Welcome to the FCX Footskills Program!
Instructions:
- Practice the skills the Level 1 block!
- When you feel prepared, ask any FCX staff coach to assess your ability to do the skill.
Coaches will grade skills based on a players ability to do it smoothly and consistently (not just one time!!)
- Once you have passed all 3 of the "Level 1" skills, move on to Level 2, etc...
Be the first on your team to pass all videos in a section and get a video posted of you showing off your skills!!
Sheet1
| |
|
| Level |
Advanced |
| 1 |
L Turn Fake |
| 1 |
L Turn, Roll Across (Same Foot) |
| 1 |
L Turn, Roll Across, Scissors (Opposite Foot) |
| 2 |
Double L's |
| 2 |
L Turn Fake with Roll and Spin |
| 2 |
Scissors Cannon |
| 3 |
Heel, Toe, Pull Back, Spin |
| 3 |
Outside, Stop, Start, L |
| 3 |
Slap Cut |
| 4 |
Slap Cut, Reverse Slap Cut |
| 4 |
Slap Cut, Reverse Slap Cut, Tap with Opposite Foot |
| 4 |
Slap Cut, Tap with Oppo Foot, Roll with Original Foot |
| 5 |
Roll, Step, Stop |
| 5 |
Roll, Step, Stop, Twist, Roll, Spin |
| 5 |
Slap Cut, Tap with Opposite Foot, Roll with Original Foot |